1 cucumber, peeled, and cut into 1-inch pieces
1 cup frozen blueberries
1 cup white grape juice
1/2 cup vanilla soy yogurt
Blend cucumber, blueberries, grape juice, and yogurt.
Nutrition Facts
User Entered Recipe
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| 2 Servings | ||
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Amount Per Serving
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| Calories | 176.3 | |
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| Total Fat | 1.3 g | |
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| Saturated Fat | 0.1 g | |
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| Polyunsaturated Fat | 0.2 g | |
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| Monounsaturated Fat | 0.1 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 18.6 mg | |
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| Potassium | 232.3 mg | |
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| Total Carbohydrate | 39.7 g | |
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| Dietary Fiber | 3.3 g | |
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| Sugars | 33.0 g | |
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| Protein | 2.2 g | |
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| Vitamin A | 2.7 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 5.9 % |
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| Vitamin C | 70.7 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 4.4 % |
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| Calcium | 10.1 % |
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| Copper | 6.2 % |
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| Folate | 6.3 % |
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| Iron | 4.0 % |
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| Magnesium | 5.2 % |
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| Manganese | 10.8 % |
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| Niacin | 2.3 % |
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| Pantothenic Acid | 4.3 % |
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| Phosphorus | 3.8 % |
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| Riboflavin | 3.7 % |
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| Selenium | 0.3 % |
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| Thiamin | 4.5 % |
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| Zinc | 1.9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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