Mighty Muffins

Makes  14-16 regular muffins or 8  large muffins

• 1 1/2 c. rolled oats
• 1 1/2 c. whole wheat pastry flour
• 1 t. baking powder
• 1/2 t. salt
• 4 T. sweetener, agave syrup, raw cane sugar or stevia
• Juice of 1 lemon
• 1 large apple, grated
• 6 ripe bananas, mashed
• 1/4 c. walnuts, chopped
• 1/4 c. raisins
• 3/4 c. water

Directions

Preheat oven to 375 degrees.  Combine dry ingredients in a large bowl.  Combine remaining ingredients in a separate large bowl.  Mix wet and dry ingredients into one bowl.  Pour into sprayed muffin tins and bake for 45 minutes or until golden on top.

Adapted from The Engine 2 Diet Cookbook

Here's the details:

Nutrition Facts User Entered Recipe
16 Servings
Amount Per Serving
Calories		178.0
Total Fat		2.3 g
	Saturated Fat	0.4 g
	Polyunsaturated Fat	1.1 g
	Monounsaturated Fat	0.4 g
Cholesterol		0.0 mg
Sodium		104.2 mg
Potassium		217.2 mg
Total Carbohydrate		39.7 g
	Dietary Fiber	3.7 g
	Sugars	20.3 g
Protein		3.3 g

Vitamin A	0.7 %
Vitamin B-12	0.0 %
Vitamin B-6	13.7 %
Vitamin C	9.2 %
Vitamin D	0.0 %
Vitamin E	1.0 %
Calcium	2.3 %
Copper	4.3 %
Folate	2.6 %
Iron	3.4 %
Magnesium	4.3 %
Manganese	7.0 %
Niacin	1.5 %
Pantothenic Acid	1.3 %
Phosphorus	2.4 %
Riboflavin	2.9 %
Selenium	0.8 %
Thiamin	2.1 %
Zinc	0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.